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A More Intentional You
The Total Woman Concept is a space for women who want more: more clarity, more confidence, more balance, and a more intentional life. Honest writing on womanhood, beauty, wellness, money, home and travel, minus the pressure to be perfect.
THE LATEST
Ideas, Insights & Inspiration
Fresh perspectives and thoughtful inspiration for every part of your life.
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Sylvia Goes First: My Salary Disappears in 10 Days. Where Do I Even Start?
Payday feels like a holiday. Day 11 feels like a survival show. Where do I start?
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Sylvia Goes First: I’m Tired of Being the Friend Who Plans Everything
Every birthday, every brunch, every trip: me. If I stop planning, does the friendship stop too?
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How to Pay Off Debt Faster Without Feeling Overwhelmed
A calm, step-by-step plan to pay off debt faster: list it, automate minimums, find your extra and pick snowball or…
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Exploring the Power of Gratitude: A Guide for Women
What the research says about gratitude, why it isn’t toxic positivity, and five simple, non-cringe ways to practise it in…
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How to Spot Toxic Friends and Set Boundaries
Leave every catch-up feeling drained? Signs of a toxic friendship, how to tell it from a rough patch, and how…
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Maintaining Friendships as an Adult: Tips for Busy Women
Adult friendships fade when life gets busy. Seven realistic ways busy women can keep their friends close, plus how to…
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Every Part of Your Life, Covered
MONEY, MINUS THE PANIC
Your Money Should Have a Plan. So Should You.
Rent went up. Groceries went up. Your salary did not get the memo. Start with a safety net, then learn to make your money work as hard as you do.
Coming soon to the Shop: the budget planner built for real life: irregular income, money you send home, and all.
FREE PLANNER
Upgrade your life in 6 months
We believe every woman deserves to live her best life, no matter her background. Get the free 6-Month Life Reset Planner: goals, a month-by-month roadmap, habit tracker, money snapshot and more.
THE CIRCLE
A Space for Every Woman’s Story
Share what you’re going through, anonymously, and get honest, kind advice from women everywhere. Every story has the power to make another woman feel seen, understood and less alone.
